About the Movement Code

I coach people out of chronic pain by changing how load distributes across their body. Where you feel pain is rarely where the problem starts, so the work begins with finding the areas doing more than their share.

The method came out of my own injury. A ruptured disc in 2017, and years of treatment aimed at the spot that hurt. Read my full story.

My background:

• Personal trainer and movement coach, 15 years

• 15,000+ hours of one-on-one coaching

• B.S. Kinesiology degree from the University of Illinois