About the Movement Code
I coach people out of chronic pain by changing how load distributes across their body. Where you feel pain is rarely where the problem starts, so the work begins with finding the areas doing more than their share.
The method came out of my own injury. My L4-L5 disc ruptured in 2017, and every treatment I tried focused on where it hurt. What finally worked was reading my whole structure and retraining it. Click HERE to read more about my personal story.
My background:
Personal trainer and movement coach, 16 years
B.S. Kinesiology degree from the University of Illinois
See what your body is doing.
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS? BOOK A FREE CONSULTATION WITH ME.
