A free guide from Kevin Cox

The Couch Reset

A free floor routine. A couch, a pillow and a strap.

Hey y’all. I’m Kevin, a movement coach with The Movement Code.

I’ve always been a curious person, and I need the why. With my own back, it took me years to see it: the spot that hurt wasn’t the one causing the trouble. It was doing extra work for somewhere else.

The Couch Reset is a simple way to start noticing what each side of your body is doing. You rest your calves on the couch, let the floor take your weight, and move your arms through three positions. Then you write down what each side did.

Get the guide by email

The cover of The Couch Reset: Kevin lying on a mat with his calves on a pillow on a leather couch, a strap around his thighs and his arms out to the sides. — The Couch Reset8 pages, sent by email

What’s in it

Kevin standing barefoot on a mat in front of a leather couch, holding a pillow in one hand and a strap in the other. — The whole kitA pillow, a strap and a couch.

A safety page to read before you lie down
What you need: a couch, a pillow, and a strap or belt
How to get in and out, step by step
Three positions, timed: 5, 3 and 3 minutes
A page of questions about what you noticed
The whole routine on one card, to keep

It’s not a HIIT workout. Mostly, you lie there and pay attention.

Education, not medical advice. If something feels wrong, check with your doctor first.

If it’s an emergency

If you have new weakness or numbness in both legs, numbness around your groin or inner thighs, or new trouble controlling your bladder or bowels, that’s an emergency. Go to the ER or call 911 now.

See the full list before you lie down

Want someone to look at how you stand and move?

Book your intro call + posture assessment

55 minutes, live on Zoom. I do the assessment myself.

I’m a movement coach, not a doctor or physical therapist. I don’t diagnose or treat medical conditions. Education, not medical advice.